My approach is integrative and experiential. It combines evidence-based therapies with a reflective process that helps you understand what is happening in your mind and body in real time. I view self-reflection as essential to emotional regulation; as awareness deepens, you begin to relate differently to your thoughts, emotions, and experiences. In session, we pay attention to how feelings register in the body, how patterns take shape in relationships, and how meaning arises from lived experience.

I draw from Cognitive Behavioral Therapy, Somatic Experiencing, Trauma-Focused Therapy, and Mindfulness-Based approaches to support nervous system regulation and emotional awareness. This means we work not only with thoughts and behaviors, but with sensations and underlying emotional states. As you learn to observe these internal processes, new ways of understanding and responding begin to emerge.

Over time, therapy helps you develop a sense of steadiness and coherence. You gain the ability to navigate stress with perspective, relate to others with greater authenticity, and move through life with intention and clarity.